[RobLL]

Little short of time, did shoulder 5sets each side 8 reps per, also front squats 2@120, 1@125.

3 supersets, 3 sets of 10 reps, 45 seconds rest after all, normal time

Squats at 130 lb, up 5
wide grip seated row at 180 lb (go up next time)

Supine hip extension with leg curls 25 lb wt on abdomen, first time
Barbell Push Press at 85 lb maybe up 5 lb next time, maybe not

Dynamic lunges used a barbell at 105, up 5
Upper Body Russian Twists on Swiss Ball, when I finished did a few more with 10 lb wt.

Off to sauna. While I was not able to raise weights on all sets, nor raising all that much, I was not exhausted at the end. This was a first.