06-07-2007, 07:35 PM
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#151 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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Hypertrophy 2
06/07/07
Workout B-1
Warmup
Inside Out Stuff...
Straight Sets
Snatch Grip Deadlifts - 1x6 245 lbs.
- 1x6 245 lbs.
- 1x6 245 lbs.
- 1x6 245 lbs.
- 1x6 245 lbs.
Supersets
Dynamic Lunges - 1x6 125 lbs.
- 1x6 125 lbs.
- 1x6 125 lbs.
- 1x6 125 lbs.
- 1x6 125 lbs.
Step Ups - 1x6 80 lbs.
- 1x6 80 lbs.
- 1x6 80 lbs.
- 1x6 80 lbs.
- 1x6 80 lbs.
Straight Sets
Incline Reverse Crunches - 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
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