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cjgatti · 06-07-2007, 06:37 PM

6.7.2007

HB:
- Basics

SR:
- Basics

- HS hold (2min)
- Shoulder prehab

Workout time: 1.5hrs

Had a shorter and less intense workout today due to time constraints and because I am still a little weary of my knee. It was…um, informative though, in that I could use a little work on the smaller, less flashy skills. I was also playing around with some other skills which highlighted some deficiencies (i.e., wrist supination and shoulder flexibility). Anyway, hopefully a more normal workout tomorrow.

06-07-2007, 06:37 PM	#40 (permalink)
cjgatti Senior Member Join Date: Aug 2005 Location: Ann Arbor, MI Posts: 378 My Profile	6.7.2007 HB: - Basics SR: - Basics - HS hold (2min) - Shoulder prehab Workout time: 1.5hrs Had a shorter and less intense workout today due to time constraints and because I am still a little weary of my knee. It was…um, informative though, in that I could use a little work on the smaller, less flashy skills. I was also playing around with some other skills which highlighted some deficiencies (i.e., wrist supination and shoulder flexibility). Anyway, hopefully a more normal workout tomorrow.