If I needed or post work out I was allowed carbs and I wanted an apple or some sort of fruit I would just do it. The window is at least a few hours in duration when nutritionists are saying it is best time for carbs, I can't think it would make too much difference. I need a few carbs before a workout. I am on a really strict diet, damned if I am going to eat glucose in some crappy drink, a little of the best chocolate for me.
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