Quote:
Originally posted by Lost_Dog:
Perhaps I'm missing something, but my understanding is that HIIT only helps maximize fat loss when in a calorie deficit.
Burning these extra cals sorta defeats the work of the extra food. I don't think HIIT stops fat from forming, does it?
I'm a bit new, so I'm wrong a lot...
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I recall reading posts by some experienced bulker/cutters on various forums describing their bulking phases as: lifting, eating, sleeping/resting, and steering clear of HIIT/cardio while bulking.