Good point RL. The weight should always be on the "7" (imagine a 7 on the bottom of your right foot), but err to the heel and never shift fully to your toes. That's true for any exercise that requires you to stand planted on your feet (or foot as the case may be).
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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