6.7.07
Weight:177
Setsxrepsxweight
Squats-120 sec between sets
1x12x180+5
3x10x190+5
1x10x155-ass to the grass
Stiff Leg Deadlifts-120 sec between sets
3x8x225+20
1x7x225
Hang Cleans-90 sec between sets
2x7x115+10
1x6x115
Plank-60 sec. between sets
1x65 sec
1x45 sec
1x30 sec
6up 20 sec. total.
Comments:
-pretty good. Worked out early as I don't have a final exam till 12 today.
-squats were solid. Good form, and weight is moving up nicely. It'll be cool to rep 200.
-Jumped up 20 on the deads because I could. The hardest part is the grip. Even though I used a mixed grip, I still an't hold it for over 8 reps.
-everything else was solid.
-upper body tomorrow.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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