Nutrition 10/11 110
Bike Rides 6/6 64
Workouts 3/3 24
had to go to bed early, up at 0230 to head into work, today might get messed up a little bit, drove in this morning, try and make up the rides later in the day, gotta work a long day, then this afternoon heading to arkansas to help out brother. so, if i don't get rides in today, i'll prob miss this one this week, unless i can find a bike down there to ride. found a good body wt exercise program to do for friday and monday's lift's while i'm there, so i can stay on top of that.
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