6.6.2007
Strength:
- SR: [kip L, really open pike press, hollow support hold (20sec)] (x1) – almost a straight-straight
- SR: [kip L, planche (5sec), hollow support hold (20sec)] (x 2)
- SR: [kip L, pike press, back kip L, straddle press, muscle up L, hollowback, hollow support hold (10sec)] (x 2)
- SR: [muscle up L, straddle planche (3sec), press hs from planche (20sec), hollow support hold (20sec)] (x 2)
- SR: maltese (ring belt) (8sec x 4, -25#)
- SR: [invert (5sec), cross (3sec), cross pullout] (x 4, -25#)
- SR: [muscle up (8), support hold (20 sec)] (x 2)
- HSPU (10 x 2) – first set close (~12”), second set wide
- Rope climb (1 x 2)
- HS hold (1.5min)
- Dips (40)
- Horizontal pullups (10 x 2)
- Shoulder prehab
- Foam roller (glutes, ITBs, hip flexors, lumbar/thoracic spine)
Workout time: 1.5hrs
Nice morning workout today. Strength felt good and most things are improving and/or getting easier. I wrapped my knee today and it’s feeling a little better, although it’s still kinda unstable with any varus/vaglus or torsion load. I can only think that it was the run on Sunday that did it, although I didn’t feel anything significant…maybe just the cumulative stress. Oh well, on the mend…hopefully.
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