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Originally Posted by Lost Dog
NROL is more complete, in the sense that you can sort of make a whole new lifestyle from it.
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That is a great observation, and that's what happened to me. I would drift in and out of self-designed workouts that kept me in fair shape, but I never made any advances. I wouldn't stick with anything over 2-3 months. Now, I've been doing NROL for 6 months, and I'm planning on going through all the workouts which will get me through the end of the year (or at least close). I'm always excited about my next trip to the gym, especially when doing the Strength programs. And the chapter on clean eating gives you enough guidelines to eat wisely, but I like the fact that it is not a meal-by-meal planner.
I love it.