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Old 06-05-2007, 11:01 PM   #38 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,618
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beg 5K W1
Dynamic warmup
run 1 min, walk 1 min. Do 10 times.

notes: this was better than I thought it would be. Mapped a loop (mapmyrun.com) in the neighborhood and went around 3 and 1/2 times or so - and then cooldown was walking the remainder. Used gymboss to time the intervals - had to move it up to a bra strap to hear it though - other than that it worked fine.
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