beg 5K W1
Dynamic warmup
run 1 min, walk 1 min. Do 10 times.
notes: this was better than I thought it would be. Mapped a loop (mapmyrun.com) in the neighborhood and went around 3 and 1/2 times or so - and then cooldown was walking the remainder. Used gymboss to time the intervals - had to move it up to a bra strap to hear it though - other than that it worked fine.
__________________
Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
|
|