JP Fitness Forums - Personal Training - View Single Post - The Third Quarter

LisaS · 06-05-2007, 11:01 PM

beg 5K W1
Dynamic warmup
run 1 min, walk 1 min. Do 10 times.

notes: this was better than I thought it would be. Mapped a loop (mapmyrun.com) in the neighborhood and went around 3 and 1/2 times or so - and then cooldown was walking the remainder. Used gymboss to time the intervals - had to move it up to a bra strap to hear it though - other than that it worked fine.

06-05-2007, 11:01 PM	#38 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,618 My Profile	beg 5K W1 Dynamic warmup run 1 min, walk 1 min. Do 10 times. notes: this was better than I thought it would be. Mapped a loop (mapmyrun.com) in the neighborhood and went around 3 and 1/2 times or so - and then cooldown was walking the remainder. Used gymboss to time the intervals - had to move it up to a bra strap to hear it though - other than that it worked fine. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)