Bill I couldn't agree more. Often when I look back at the last 4 years that I have been working out and either losing weight or keeping it off (the majority of it anyway) I think "That was not all that hard and look at what you got out of it". No special talents, no incredible will power just a little keep on working at it attitude. I generally end up being pretty disappointed in myself that I wasted all of those years being fat when just a little effort on my part changed it. Unfortunately it seems very difficult to convince any one else of this.
__________________
-50# by 4/1/10 2 down 48 to go.
|