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Originally Posted by MindPower
jeff
rows, the pause is when the weight is closest to you
dips, pause at the bottom and pullups pause at the top of the movement
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Right.
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for rows and pullups the tempo should read 123 seeing as though the concentric phase is first in the movement
thats the way i have always done it
mark
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Not exactly. You can read my comments on tempo prescriptions in this thread from the NROL sub-forum:
Hypertrophy II