And the easy way out isn't necessarily effective either. My sil had gps and managed to (from what she says) pop the band so it didn't work. She lost 50# the first month or so and then gained it all back plus some. It's sad. I have a friend who had it in her early 30's. By no means is she slim, but she's smaller and feels better about herself and she's working to change her eating habits to keep that way.
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