bad - ate well most of the weekend, family ordered pizza one day, but i ate very clean the rest of the day and when it came i drank a lot of water beforehand, and was happy with two of the smallest pieces and one beer.
real bad - found out my brother was crushed under a pile of dirt on his job site and fractured his pelvis, so that's been a little bit of a stressor, he lives about 7 hours from me, so i'm going to go down and help him out this weekend.
good - got the volunteer thing done, worked hard for about a 9 hour day, the wedding went well, only had a bite of wifes cake. then went fishing, did a lot of walking, and caught a 24" long catfish. (woohoo) long fight with that one. and then the next day i got a 19" bass. (another woohoo) i
good - brother inlaw's family was there as well, he has a spanish wife, so we ate real tacos and fajita's, lot's of fresh vegetables, i went sparing on the tortilla's, and stuck to mostly meat and vegies.
good - got in my workout friday and some more biking and walking over the weekend.
good - woke up this morning and am down 5 pounds from last monday (another woohoo) i think this biking to and from work is paying off
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