OK, so after a weekend of attempting to fix router/internet issues, I think I am once again connected to the world....
Let's Catch things up, the one thing that has gone right has been eating and working out:
June 1 Workout Log:
Bodyweight Squat 3 set of 15 reps
Kneeling Pushup 3 sets of 10
Plank 3x15 seconds
Elbow Pullback 3x15
Side Plank 3x15 seconds
HIIT - 30 minutes
Stretching
June 2 Workout Log:
90 minutes of biking through the bluegrass
June 3:
Planned day off, although I did make 45 trips up and down 2 flights of stairs fixing the above mentioned router issues, pus 3 trips to CompUSA to buy and return routers. I really need to get that stuff moved to the basement closer to my office....
June 4 Workout Log:
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Kneeling Elevated Pushup 3x6
Reverse-grip Pulldown 3x12
Plank 3x20 seconds
Side Plank 2x10 seconds
HIIT 15 minutes