6/3 afternoon
UB Strength
A1. Bench press 4/65 4/65 4/65 4/65
A2. Cable Decl Press 6/22.5 6/22.5 6/22.5 6/22.5
B1. Lat Pulldown 5/82.5 5/82.5 4/82.5 4/82.5
B2. Bent Over row 6/65 6/65 6/65 6/65
notes: found a way to balance 2.5 lb on the weight stack but not 5 lbs - so that's what I went with today.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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