JP Fitness Forums - View Single Post

Lost Dog · 07-25-2004, 10:44 PM

Perhaps I'm missing something, but my understanding is that HIIT only helps maximize fat loss when in a calorie deficit.

Burning these extra cals sorta defeats the work of the extra food. I don't think HIIT stops fat from forming, does it?

I'm a bit new, so I'm wrong a lot...

07-25-2004, 10:44 PM	#10 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,240	Perhaps I'm missing something, but my understanding is that HIIT only helps maximize fat loss when in a calorie deficit. Burning these extra cals sorta defeats the work of the extra food. I don't think HIIT stops fat from forming, does it? I'm a bit new, so I'm wrong a lot... __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."