Skinfold caliper
I just purchased accumeasure skin caliper and want to get some info from someone who has used the analog caliper themselves.
I tested today for first time and i may have done it wrong. I picked up some skin from each area and measured it the total reading was 15% now did i do this correctly or do i actually measure what i can bulge?
I basically took my thumb and index finger and seperated SKIN only not flesh is this correct?
With the infro red thing at gym i get 20%-21%.
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