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It is so true how much easier it is to open up and simply discuss and admit your short-comings when you know others are doing the same. I think so many times we are afraid to admit them because we feel we are being judged. Similar to many peoples (including my own) fears of gyms because they feel they are being judged by the older or more fit members.

As for your shake the only 2 ingredients you use that I haven't before is the Flax Meal and Greens+. I know others who use Greens+ with no problems so like LisaS I would guess its the flax meal. Also since you leave it sit there is probably a lot of seperation between the ingredients. I would put it in a shaker cup (if you don't already) and drink it from there. Then when you go back to drink the rest later you can shake it up which should remix everything better.