JP Fitness Forums - Personal Training - View Single Post - The Third Quarter

LisaS · 06-03-2007, 02:11 PM

6/3 AM
running - uffda -
1 mile run/jog/walk 13:30
1 mile walk 16:20

probably will use this novice 5K plan to concentrate on getting my running/cardio to improve.

Looks like I'll rearrange my workout schedule to something like: ss cardio sun AM/wed nite/fri nite or else sun/tue/thu AM, strength Sat AM (UB) and Tue nite (LB) and lactate circuit Thu nite and call it done. This is all assuming I can even move tomorrow =). going to do my UB Strength tonight -- and I've got a weird week this next week - 4 days of seminars with an extra hour or so commute each way - so that'll be fun to start a new workout program the same week.

06-03-2007, 02:11 PM	#33 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	6/3 AM running - uffda - 1 mile run/jog/walk 13:30 1 mile walk 16:20 probably will use this novice 5K plan to concentrate on getting my running/cardio to improve. Looks like I'll rearrange my workout schedule to something like: ss cardio sun AM/wed nite/fri nite or else sun/tue/thu AM, strength Sat AM (UB) and Tue nite (LB) and lactate circuit Thu nite and call it done. This is all assuming I can even move tomorrow =). going to do my UB Strength tonight -- and I've got a weird week this next week - 4 days of seminars with an extra hour or so commute each way - so that'll be fun to start a new workout program the same week. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)