6/3 AM
running - uffda -
1 mile run/jog/walk 13:30
1 mile walk 16:20
probably will use this
novice 5K plan to concentrate on getting my running/cardio to improve.
Looks like I'll rearrange my workout schedule to something like: ss cardio sun AM/wed nite/fri nite or else sun/tue/thu AM, strength Sat AM (UB) and Tue nite (LB) and lactate circuit Thu nite and call it done. This is all assuming I can even move tomorrow =). going to do my UB Strength tonight -- and I've got a weird week this next week - 4 days of seminars with an extra hour or so commute each way - so that'll be fun to start a new workout program the same week.