61 Day Challenge Log
Sunday, June 03
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh in 300.6 lbs
June 02: Nutrition 2/2
June 03:
Reverse Crunch: 11
Crunch: 13
Prone Superman: 11
Sumo Squat (5): 7
Bench Press (5+5): 20
Reverse Lunge: (5+5): 16
Pullover (15): 20
Shoulder Press (5+5): 12
Bent-Over Row (5+5) : 13
Upright Row(5+5) : 16
Side Lying External Rotation: L(5):10 R(5):8
Lying Triceps Etension (5+5): 11
Seated Concentration Curl: L(5):20 R(5):20
Bench Press (10+10):
Seated Concentration Curl: L(10):14 R(10):18
Unilateral standing calf raises: L(5):17 R(5):18
I forgot to do a second set of pullovers