Thread: New to all this
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Old 06-03-2007, 06:22 AM   #11 (permalink)
emartin10
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Location: Boulder, CO
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Josh - a brick is when you combine workouts, like doing an hour bike ride and jumping off and going straight for a run as you would in a race. It can be really any combo (swim/run, swim/bike, bike/run) but is usually a bike/run.

Now go try one and get back to us

E
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