Went down to the gym and did half the easy and half the difficult MagMob. And just about the time I finished my stretches and was going to the only upright cycle AND for the second time this young guy shows up and gets on it first. Dang. Anyway I saw him later in the locker room, he just had his second hip surgery (that new procedure where they don't cut you up but put a new coating on the ball and or socket). He was pretty happy with it all.
So I ran instead, three warm up walk/trot; 9 sets of fast slow; two cool down. About 23/14s of a mile. I am slowly getting back up to my speed of a few months ago. I would have gone further, but ran out of time, gym closes early on Sat. night.
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