6/2 AM
soccer field repeats
5 min warm-up including some dynamic stuff
[30s run / 30s rest] * 4
90s rest
[30s run / 30s rest] * 4
90s rest
[30s run / 30s rest] * 3
so 10 good intervals, 1 questionable, 1 missing
I'd say the run was much less than a sprint after the 1st one - let's call it "go hard as you can for 30s even if that is barely the length of the field"
sheesh - I have no stamina for outdoor running - have to do more of it I guess
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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