[Ogedei]

I have always maintained that of all the things we choose to do in our life, being fit is the easiest.

Sure some people say it's hard, yadda yadda. To that I say. It is probably one of the only things in your life that is effected 100% by the choices you make. The one thing you can control.

Your job? Work your ass off. You could still get laid off or passed over for a raise.
A new job? you might get it if you are the best one for the job, you might not.

Most of what we do others have control over.

Eating well and working out? No one holds you down and shoves chocolate cake in your mouth. No one holds a gun to you and says NO GYM TODAY.

These are all choices WE make for OURSELVES everyday.

Admitting you are the problem and then doing something about it is the first step.

Og.