View Single Post
Old 06-02-2007, 09:30 AM   #21 (permalink)
Espi
remembering Titia
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 6,843
Default

Quark is not like strained cottage cheese. It's got almost the protein content of cottage cheese but the texture of yoghurt, only much firmer as it's more like cheese.

And just like yoghurt you can strain it.

See:
http://en.wikipedia.org/wiki/Quark_%28cheese%29
__________________
Proudly contrarian & anti-KISS
Ergo-log: news & KB on legal & illegal ergogenic aids

Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
Espi is offline   Reply With Quote