Mostly roses got my NG (nutrition goal in) and an HIIT on recumbent (sp?) bike. I just recently discovered HIIT on a bike. I always had trouble waiting for a treadmill to get up to speed. However I feel like a work harder on a treadmill so I go back and forth.
Thorn- I'm craving beer. For many reasons I quit drinking August 2006 without any problems and "slipped" only once on vacation in March. Never really had any cravings until the last few days.
