[lawyerjoke]

Okay, first post in the log.

Did FL I - B tonight, starting at 9:30 pm (late, late start).
Deadlift
12 x 135
12 x 140
12 x 140

Dumbbell incline bench press
12 x 25
12 x 25
12 x 25

Bulgarian split squat
12 x bw
12 x bw
12 x bw (fell on the very last one -- ouch! problems with back foot cramping...)

Dumbbell pullover (sub for mixed grip lat pulldown)
12 x 25
13 x 25
13 x 25
(time to buy 30 lb dumbbells...)

Romanian deadlift
12 x 89
13 x 100
15 x 105

Swiss ball lateral roll
12
13
15 (getting better at keeping the hips up)

Stuck to supersets as required, tried to keep 60 second rests, sometimes took longer to change out weights.