I've made my journal!!
My fitness goals: 3 days of weight training, 2 days of cardio... either Hiit or 20 minutes of ss cardio.
Nutritional goal: to count my calories daily and to try and consume at least 1800 a day or more.
Personal goal: to gain 5 pounds... hopefully.. mostly muscle w/ a little fat.
competitive goal: need to look into this one....
Ark's 61 day challenge