Strength 2, Workout A, 4/23/07
Front Squat
3X4X170
10X145
Quarter Front Squat
3X3X195
Good Morning
2X10X100
Dynamic Lunge
2X10X100
Swiss Ball Crunch (extra slow)
2X6
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Strength 2, Workout B
Bent Over Row
4X150
4X150
8X135
12X120
Bench Press
2X4X165
8X150
12X140
Chin Up
4, 3
Lat Pull Down
12X7
Dumbbell Military Press
2X6X45(x2)
15X25(x2)
Upper Body Russian Twist
2X6XBW+25
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Strength 2, Workout C, 4/29/07
Deadlift
3X4X255
12X215
Quarter Deadlifts
4X225
3X235
2X235
Bulgarian Split Squat
2X12X25(x2)
Reverse Hyper
2X10
Knee Raise
2X10
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Strength 2, Workout D, 4/30/07
Barbell Push Press
2X4X140
8X120
10X110
Pull Up
2X6XBW(feet touch between reps)
Lat Pull Down
7X8
13X7
Dumbbell Incline Bench Press
8X65(x2)
6X65(x2)
12X45(x2)
Cable Seated Row
6X7
5X7
12X6
Upper Body Russian Twist
2X6XBW+25
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