Yeah, but I normally catch with two arms (like
this one), which makes it much easier on the shoulders. Although, I did play around with that one day...I did a one arm gienger, caught with one arm, right into another one. Considering health is up there on my list of goals, I haven't tried it since.
Another cool trick is a Kohlman (full twisting kovacs, the first release move in
this video...it's in slow-mo later in the clip). I used to catch it with one arm by accident...I was trying to catch with two, only one got on. After the first one I caught like that, I expected it in the future, so the next ones I caught with one arm were real smooth and I worked out of them easy.