Wow! This 61 day challenge has generated a lot of fitness log activity!
I started my program today. I went to the gym and familiarized myself with the setup. It's a lot different than getting a cup of coffee or glass of water and going to the basement.
Treadmill 2.5 mph at 2.2 elevation for ten minutes.
Testosterone Advantage Plan:
Leg Press
1 x 20 x 100
1 x 15 x 200
1 x 15 x 200
Machine Chest Press
1 x 15 x 70
1 x 12 x 90
1 x 10 x 90
Leg Curl
1 x 38 x 20
1 x 46 x 15
1 x 46 x 15
Underhand Lat Pull
1 x 46 x 20
1 x 72 x 20
1 x 72 x 20
Leg Extension
1 x 38 x 20
1 x 46 x 15
1 x 46 x 15
Lat Raise
1 x 12 x 20
2 x 15 x 15
Step Ups
3 x 15 x BW
Machine Row
1 x 120 x 15
2 x 140 x 15
Crunch
3 x 15
Back Extension
1 x 10
1 x 9
1 x 8
Triceps Pushdown
1 x 34.5 x 20
2 x 46 x 12
I did not absolutely kill myself on this. I was just trying to make sure I could get through the exercises at a weight I could handle.
Several of the exercises will take some getting used to. The machine leg curls and leg extensions and the back extensions pull on my prosthesis.
I did the leg extensions and leg curls in rehab so it's just a matter of getting used to the machine.
I slipped on the steps earlier and got a nice brush burn on my leg so it made things that much more pleasant when I started to sweat.
My diet is good so far. It usually is on the first day.
Well back to moving out.