[MissDee]

So I've spent the last two days stumbling around like Frankenstein. both days I woke up thinking I wanted to either run or lift that day, then realizing when I couldn't make it down the steps without putting both feet on each step that perhaps it was another day of recover for me.

I'm still stiff today, but better. I have a busy day planned, but if I'm up to it and get the time, I'll do Break-In B this afternoon. If not, I'll do it in the morning.

I am settled on my goals. I don't want to take so much time off of lifting again this fall. So my goal will be to stay in shape for a ten miler in Mid Sept. and half marathon's in Late September and late October. The late September is supposed to be challenging terrain, and my goal will be simply finishing comfortably. I may concentrate on speed for late October. I will try to balance this with lifting steadily through mid summer and continue to lift some in late summer. I will also be swimming and kayaking.