Warmed up with 15 minutes of medium MagMob, also front squats 4@115, 3@120, 2@125.
3 supersets, 3 sets of 10 reps, 45 seconds rest after all, normal time
Squats at 125 lb, form good
wide grip seated row at 180 lb
Supine hip extension with leg curls
Barbell Push Press at 85 lb up 5
Dynamic lunges used a barbell at 100, up 15, and did not rest between left and right
Upper Body Russian Twists on Swiss Ball
Off to sauna.