JP Fitness Forums - Personal Training - View Single Post - Joshuaseu's Training log for 61 day challenge

joshuaseu · 05-31-2007, 10:34 PM

rode bike back home
snack yogurt
supper 10 oz pork steak grilled, fat trimmed, grilled green pepper stuffed with diced carrots and barbecue sauce, nig glass green tea unsweetened and water
walked a 2 mile track pushing one kid in stroller and chasing other on his big wheel, lots of back tracking, prob went about 2.25 miles
snack artichoke with tablespoon butter, water

well that's gonna be the day, i made my goal of riding, i think i ate pretty well for the day, and i got some extra exercise in with family included, so i'd say it was a good day.

Tommorow, i'm not working, so i'll ride my bike to the gym, work out (make an increase in at least two areas, my permanent workout goal), ride home, continue to eat clean, maybe take my bike to the track and go around once to get up to around 6 miles i would have gone for work. here's hoping for success for me.

05-31-2007, 10:34 PM	#6 (permalink)
joshuaseu Member Join Date: May 2007 Location: Newton, Iowa Posts: 68 My Profile	rode bike back home snack yogurt supper 10 oz pork steak grilled, fat trimmed, grilled green pepper stuffed with diced carrots and barbecue sauce, nig glass green tea unsweetened and water walked a 2 mile track pushing one kid in stroller and chasing other on his big wheel, lots of back tracking, prob went about 2.25 miles snack artichoke with tablespoon butter, water well that's gonna be the day, i made my goal of riding, i think i ate pretty well for the day, and i got some extra exercise in with family included, so i'd say it was a good day. Tommorow, i'm not working, so i'll ride my bike to the gym, work out (make an increase in at least two areas, my permanent workout goal), ride home, continue to eat clean, maybe take my bike to the track and go around once to get up to around 6 miles i would have gone for work. here's hoping for success for me.