Take a class
then you CAN'T rush through.
On my own I rarely get through a simple sun salutation.
I'm working on other areas of my life so that crap stops floating into my brain, but really it is HARD to force me to purposefully take time away from all that stuff I'm "supposed" to be doing. (Which, in reality, is only in my head anyway.)
So, yeah.
Class.
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You've managed to convince yourself, but I don't think you can manage me
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