Ok. I have "ported" the excel tracker into google spreadsheets.
You need a google documents/gmail account to use this.
You will need to go to this URL
http://spreadsheets.google.com/ ccc?key=pcYKF234Hk5Ugwwq35c-IFw
Once there on the left side under the file command you MUST select copy spreadsheet.
If you do not do this you will not save a local copy to your own account and will modifiy the master copy and that would be BAD.
If you need any help using it let me know.
Also note that due to space the fitness tracker section is on a seperate sheet accessible by the tab at the bottom.
As always green cells are for input, other cells are formulas or are not used.
Also note that the two spreadsheets DO NOT WORK TOGETHER
Good luck!