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Originally Posted by Lost Dog
bananas are starchy carbs, yes.
No. 1-2 servings, total, of all nuts or seeds, per day. A serving is 1oz of roasted almonds. About 22 nuts.
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Thanks! I should be good then. I at about 7%BF right now but want to get a bit leaner for summer. Hopefully I can eat 300 above maintainence and keep the carbs low to lean out.
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