Ouch. Had to do these outside so I would have enough overhead room. I did the BB complex, rested for 2 minutes, did the DB complex with a little break here and there to regrip the DBs because I was sweating like crazy due to being outside in the mid 70s heat in combination with the kickassness of the complex, rested 2.5 minutes and did the BB complex again. Last 3 reps of what where supposed to be front squats got changed to zerchers when I couldn't keep the bar on my soaking wet shoulders :p.
Used a 65lb barbell and 25lb DBs. It kicked my ass and I liked it. Like Paul, my shoulders were shot by the end. I liked the lower body stuff and handled the lunges with ease, but my lower body has always been a lot more dominant than my upper half. Looking forward to doing the RSL and the other later this week.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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