5-28
Short Time
Box Squat 45x10 135x5 185x3 205x3 225x3 245x3 275x2
5-30
Thick Bar Floor Press 25x10 75x5 115x5 155x5 185x1 205x4 215x3 205x4 205x4 PR
A1)Neutral Grip Decline DB Bench Press 75x8 75x6 75x8 75x6
A2) Face Pulls #3x15 #3x15 #3x15 #3x15
1-Armed thick bar curls 35x10 35x10 35x10
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