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Frank.S · 05-30-2007, 03:14 PM

I like alwyns advice..

If you cant do 15 pushups, do girl pushups or some of the ideas mentioned here imo:
How to improve pushups?

Its not going to take more then a few workouts for the average person to be able to to do 15 pushups. I think this gives a better base while working more muscles to start with.

05-30-2007, 03:14 PM	#5 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 6,425 My Profile	I like alwyns advice.. If you cant do 15 pushups, do girl pushups or some of the ideas mentioned here imo: How to improve pushups? Its not going to take more then a few workouts for the average person to be able to to do 15 pushups. I think this gives a better base while working more muscles to start with. __________________ http://forums.jpfitness.com/training...ts-strong.html