Signing myself up for the challenge.
Nutrition
An amalgamation of Mike Rousell's NN Guide, and JB's 7 Habits. Aiming for 90% compliance which will be tracked via compliance excel sheet.
Fitness Goal
4x Weight training Sessions
2x Energy System Sessions
3X use of Foam Roller
4X Mobility Work - Inside out/Magnificent Mobility
Personal Goal
Two simple one's;
Weigh less than 182lbs by the end of the challenge
Be in/or have lined up a new Job
Competitive Goal:
TBA
Can't seem to get the hang of these 'link here' buttons so for now the link is:
http://forums.jpfitness.com/showthre...553#post390553
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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