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Originally Posted by florablais
As a swim coach I must say that it is important to keep weight training. My college level swimmers have an intense weight room program for their strength and for their body weight maintenance. The water time is mainly composed of drill work, pace work, lactic tolerance and anaerobic threshold sets.
Do not cut too much from the weight room. Refine your swim workouts instead.
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Thanks so much and it's great to have a swim coaches advice in here!! Hope you'll continue lurking around here. The swimming forum doesn't get too many hits. But there are a few of us die hard swimming addicts.
Welcome.