[tkinsley]

Good news today: I was given the green light to eat at maintenance for a week. I'm actually terrified to jump back up to 1800 or so calories, so I'll try 1500 for a couple of days, then 1600, and hit 1800 by the end of the week (which will coincide with breakfast at the Guenther house, a historic place in downtown SA that is apparently worth the calories--so there's one of my cheat meals for the day).
Once I'm done with SSD, I'll be transitioning to TNT (thanks, Adam!) for the long haul. I can't wait to have a more normal relationship with food... I hope.

I took a nice leisurely walk this evening and listened to some podcasts from Slate and some good old liberal talk. Ahhh... now that's what I call taking care of ME. Also managed to squeeze in more shoulder internal rotation and some stretching. Food was 100% compliant (4 meals, 1350 cals, 133g pro, 60 g carb, 64 g fat, 15 g fiber).

Nighty night.