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Originally Posted by AmyPie38
What?! What was the trainer's reasoning for no deadlifts? Because you were putting him to shame?  |
Probably as he didn't look like he ever touched a weight haha, the guy was training one of my other friends(READ:just making him superset preacher curls with barbell curls). He sees me pull 315, than runs over and starts going off on how we will "break the floor". I wish there was a serious gym near me..everything down here is a "health spa"..
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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