5.28.07
Weight:177.5
Deadlifts
1x5x135
1x3x185
1x3x225
1x1x275
1x1x315
At this point, a trainer told us we weren't allowed to deadlift. 
Front Squats
1x5x45
1x3x135
1x2x155
1x1x185
1x1x200
1x1x205 10 lb PR
Back Squats
1x5x135
1x20x170
3x8x185
DB External Rotations
3xwhateverx12
random other exercises
Comments:
-I was chilling with friends the whole day, and they wanted to lift. Oddly enough, my legs weren't sore from yesterday, so I went to their gym with them. Nice Gym, but pretty fancy.
-Me and my friend wanted to pull 335, but a "trainer" saw what we were doing and told us to stop haha.315 was pretty easy though.
-205 wasn't that hard..I want 2 plates by the end of the summer.
-I wanted to try a set of 20 rep squats.Not fun haha. My back was on fire the last 5 reps or so, but I made it.
-I'll do upper body tomorrow.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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