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Bottom line. Set Goals, Develop a plan, Implement Plan, Evaluate, Get Results. Have fun in the process. Share as a community on a different level then we have been in awhile. Help your fellow forumite during the challenge.
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Count me in!
As things stand right now my goals are:
To get my weight down to 180, according to my cheesy Walmart special bathroom scale I am 200 pounds as of this moment (I am including clothes)
To squat 120 pounds (my knees don't work so currently I am squatting 90 pounds)
Traveling lunges are a pain (literally), but I want to get at least one set of ten without the help of a ballerina bar equivalent.
10 wide grip pulls ups would be really nice!
And finally to bench press 120 pounds too.
Jim~