Gym was fuller than usual, someone was using my squat rack
. So after warming up with MagMob and shoulder exercises (I'll be I/O will be better than mine) I re-arranged things just a little. But have reported as per book.
3 supersets 12 reps each set, 60 seconds rest after all, normal time
Squats at 115 lb - a drop of 20 pounds - must have been Friday gardening, really.
(not, did normal) wide grip seated row at 180 lb up 10
Supine hip extension with leg curls
Barbell Push Press at 80 lb up 10
Dynamic lunges used a barbell at 85 lbs, all sets, last time was all over the place.
Upper Body Russian Twists on Swiss Ball
Off to sauna.