thanks Gobbla! Believe me, I was pretty close to after the last set..
5.27.07
setsxrepsxweight
e-each hand/each leg
BW-bodyweight
Deadlifts-70ish seconds rest between sets, sometimes a bit more.
8x4x265
1x3x265
Power Cleans
3x2x135
1x1x135
Front Squats-60 seconds between sets
4x6x155
Superset with 60 sec rest after crunches
BB Shrugs
4x8x165
Swiss-Ball Crunch
4x15x25
Comments:
-good, hard workout. I made it up as I went along. I'm gonna do upper/lower for the next 3 weeks before I go on my trip...try to add 2/3 more lbs.
-Deads were solid. I wanted 9x4, but I just couldn't get the last rep with OK Form. I'll go for 9x4 with 270 next week.
-Power cleans were fun..I like low reps for them.
-My back is destroyed now...it hurts me to squeeze my shoulder blades together.
-Upper body tomorrow.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|